With the need to Socially distance or isolate ourselves because of Coronavirus, it is particularly important to maintain or improve our general fitness and well-being.
This is a series of videos from the British Lung Federation. It has exercises at 3 levels, covering; Warming Up, Strength Exercises, Aerobic Exercises and Cooling down. www.blf.org.uk/exercise-video
The NHS has guidance for older adults on improving fitness and well-being. (Control & Click to connect).
There are then 4 sets of exercises with clear down-loadable instructions and illustrations.