Exercising at Home


With the need to Socially distance or isolate ourselves because of Coronavirus, it is particularly important to maintain or improve our general fitness and well-being. 

This is a series of videos from the British Lung Federation. It has exercises at 3 levels, covering; Warming Up, Strength Exercises, Aerobic Exercises  and Cooling down.   www.blf.org.uk/exercise-video

The NHS has guidance for older adults on improving fitness and well-being. (Control & Click to connect).

https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-older-adults/

There are then 4 sets of exercises with clear down-loadable instructions and illustrations.

https://www.nhs.uk/live-well/exercise/sitting-exercises/                             https://www.nhs.uk/live-well/exercise/strength-exercises/

https://www.nhs.uk/live-well/exercise/flexibility-exercises/                        https://www.nhs.uk/live-well/exercise/balance-exercises/